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A beach goer exercises as the sun rises above the Atlantic Ocean, Feb. 1, 2023, in Surfside, Fla. The majority of
Photo by Heybike on Unsplash Incorporating an electric bike into your fitness routine is an excellent way to add variety, improve
Photo courtesy of DepositPhotos Researchers have a new explanation for why exercise reduces depression. A study published in July suggests that
Two summers ago, I had one of the best reading experiences of my 65 years. I plowed through Charles Dickens’ “David
February is recognized as American Heart Month, a health observance that encourages Arizonans, and all Americans to focus on their cardiovascular
As we start to emerge from the dark COVID cloud, there were some rays of sunshine in terms of the progress
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