stress reduction

Events

Spring forward into fitness at a Prescott health & wellness expo

The beginning of the spring season brings a sense of renewal and energy. To celebrate this, Prescott residents ages 50+ are invited to attend a Health & Wellness Expo at Touchmark Health & Fitness Club.  Spanning three days, the no-cost wellness fair offers a variety of fitness and nutrition events including exercise classes, outdoor hikes,

Opinion

Opinion: Dealing With Political Loss

The intensity and deep partisanship of the 2020 election has left many of us in serious distress. Most Democrats, reading misguided polls, felt optimistic going into the election, and then faced an early possibility that Donald Trump would win the White House. Now they are dealing with losses in the House and a possible Republican

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