5 Things to Remember When Going Through Tough Times

Image by 1388843 from Pixabay No one is immune from tough times in life, and no matter how challenging the situation may be, it’s important to remember that these moments don’t last forever. While feeling overwhelmed is entirely normal during difficult periods, there are specific strategies you can use to help yourself cope better. To

Hypnotically Speaking

Election Stress Disorder – Hypnotically Speaking

Image courtesy of Depositphotos Election time is here again and people are more stressed than ever about the outcome of the elections. Just simple words associated with the elections like “ballot” or “debate” may create anxiety. The American Psychological Association (APA) discovered that 52% of Americans said election time “is a very or somewhat significant”

Ken Lain - The Mountain Gardener

5 Ways Houseplants Improve Your Mental Health – Ken Lain

There is a good reason those fiddle leaf figs are flying off the shelves. Houseplants are a boon for your mental health. Especially during these socially-deprived and tumultuous times midst COVID, civil unrest, and divisive politics. Stoneside surveyed nearly a thousand people to see how their plants influenced their stress levels with some fascinating results. They found


When to Consider Home Healthcare Options for Your Aging Loved One

Watching aging loved ones grow old can be difficult, and it can be even harder when you think they can’t manage their health on their own. However, it’s a good idea to look into caregiving and home healthcare options early so your loved one can be involved in the process as much as possible. Here