mental training

Hypnotically Speaking

Hypnotically Speaking

Movies have been the topic of discussion in my past few articles. Hypnosis encourages one’s imagination to create symbols and movies in our mind to effect powerful changes in our lives. Last time we looked at how Charles Garfield learned the art of mental rehearsal to improve his performance in weight lifting. The great Yogi

Hypnotically Speaking

Hypnotically Speaking

It’s Show Time! In my last article I talked about how our mind operates like a movie theater and the power of our imagination. In your imagination, how do you see your future? What does it feel like when you get there? Where might you be? Who are you with? Using all your senses, what do you

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