mental rehearsal

Hypnotically Speaking

Hypnotically Speaking

I always get excited when it’s time for the Olympics, and because my husband was a head football coach for 45 years, the play off games and the Super Bowl are always fun for me to watch as well. And it reminds me: many Olympic, professional, college, and even high school athletes work with hypnotherapists

Hypnotically Speaking

Hypnotically Speaking

It’s Show Time! In my last article I talked about how our mind operates like a movie theater and the power of our imagination. In your imagination, how do you see your future? What does it feel like when you get there? Where might you be? Who are you with? Using all your senses, what do you

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