fitness

Health

Caring for your heart through the decades

February is American Heart Month, a perfect time to reflect on the importance of keeping this most vital organ healthy throughout all the phases of life.   Cardiovascular disease (CVD) — the umbrella term for all types of heart conditions — is the number-one killer of men and women in the U.S. According to the American Heart Association, CVD claims

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Quarantine 15? Chino Valley ranked Arizona’s 9th fittest city in study, Prescott in 7th place

Paradise Valley emerged in 1st place. Contributing factors to fitness scores include exercise opportunities, access to healthy food, air pollution and drinking water quality. Infographic showing top cities in Arizona according to overall fitness score. With the pandemic restricting our usual exercise regimes due to social distancing regulations, many Americans have had to adapt their fitness goals

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