Even simple exercise may help aging brain, study hints – Associated Press

New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the government-funded study marks the longest test of whether exercise makes any difference once memory starts to slide — research performed amid a

Ken Lain - The Mountain Gardener

Garden Reduced Stress Compares to Reading – Ken Lain

Nature has long been known for its relaxing qualities, as a place for humans to find tranquility, healing, and rest. Mental clarity and the feeling of reward are all associated with gardening, with the many physical benefits that follow. Fruit tree, herb, and vegetable gardening are particularly gratifying and an excellent source of super fresh


Thinking About Your Mental Health? Here’s Why You Should Try Golf

Everyone knows that physical activity is a vital part of mental health. But golf isn’t often the first thing you think of when it comes to getting in a good workout!  It’s true that it’s a more relaxed kind of sport, but that’s just one of the things that makes it excellent for both physical

Hypnotically Speaking

Hypnotically Speaking

Happy New Year! Many of you have made a New Year’s resolution in the past few days to change our eating habits to lose weight. If you decide to follow a traditional dieting system you will lose weight while on the diet. As soon as soon as people stop “dieting” the weight comes creeping back

Hypnotically Speaking

Hypnotically Speaking

I’m sure many of you notice all the commercials for weight loss this time of year. Mostly because many people are getting ready to start the new year with a weight loss program of some kind. I will be focusing on the ways hypnosis can address the many facets of overeating. In my last article

Scroll to Top