STRESS!!!! We all feel stress now and again. Sometimes stress can become a habit of thoughts and emotion that can creep in slowly and become something more serious like anxiety, panic attacks, and depression. All of these things can hijack both your body and mind. Let’s take a look at how stress effects us. Maybe
Paulina Ochoa never had a problem sleeping until the COVID-19 pandemic began in March and life dealt her a series of serious setbacks. She lost both her jobs, her car was stolen and her aunt died – and that’s when the nightmares started. The dreams got so bad they sometimes left her paralyzed in bed.