chronic stress

State

Half of Arizonans have suffered from ‘pandemic brain’, reveals survey

29% say boredom has been the overriding emotion during the pandemic.  Respondents believe ‘Gen Z’ has missed out the most during social isolation. Devoid of social interaction over the past year, many of us are well-acquainted with being bored at home. You’ve read every magazine and watched your entire Netflix list; started a garden (which

Hypnotically Speaking

Hypnotically Speaking

STRESS!!!! We all feel stress now and again. Sometimes stress can become a habit of thoughts and emotion that can creep in slowly and become something more serious like anxiety, panic attacks, and depression. All of these things can hijack both your body and mind. Let’s take a look at how stress effects us. Maybe

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