Today: Jul 17 , 2019
Katie Cornelius

Katie Cornelius

Katie labels herself a Solutions Engineer; she is the creative powerhouse dedicated to supporting and growing small businesses in the Prescott area.  She spent the past twelve years working in sales training and business coaching, specializing in mom & pop shops.  Currently Katie is on a journey to get healthy after a severe concussion and some personal challenges.  Her corresponding blog, Fitness Quest, relates the quirky issues faced when following a  fitness program.  Finally, you can visit and coment on the Quest on Facebook.

Fitness Quest: The Reward is Priceless

There are difficult spots along every journey.

Fitness Quest: The Journey

"My fitness philosophy is simple. No magic pill," Sasha says.

Fitness Quest: Kickstart to a New Lifestyle

In my quest for fitness, did I tackle more than I could handle?

Fitness Quest: Kickstart Bootcamp for Women

It was time to kickstart my fitness quest. But, could I keep up? Could I drag myself out of bed just for exercise?

My Quest for Fitness: Up Hills, Over Trails, In the Gym

Next week, I'm committed to getting up at 5:30 every morning for bootcamp. Am I crazy?

 

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