Keeping Your Veins Healthy: 7 Good Lifestyle Choices to Follow

The European Union’s drug regulator identified last month a rare case of blood clotting in the veins as a side effect of the Johnson and Johnson vaccine.

It is worth pointing out that these conditions are rare and it still does not outweigh the effectiveness of the vaccine. These unlikely side effects can be immediately identified and treated. That said, getting vaccinated should still be your top priority.

So rather than worrying too much about these unlikely side effects, you can put yourself at ease by simply taking care of your veins’ health and preventing these adverse effects from happening in the first place.

With that, we have listed a few tips and lifestyle choices to follow so that you can prevent blood clotting as well as other severe conditions related to your vein health.

Weight Control

So to set your mind at rest, weight control is one of the best ways to modulate the risk factor of venous thromboembolism. Once you finally get vaccinated, you should switch up your lifestyle to a healthier one. This way, you would be able to reduce the risk of experiencing this rare side effect.

Balance your hormone level

To keep your overall veins healthy, you should optimize and maintain a balanced hormone level at all times. Doing this would not only make you healthier but would also help moderate the risk factors associated with other venous conditions.  

There are several natural ways to balance your hormone levels. A naturopathic doctor in Phoenix believes that preventing hormonal imbalance would essentially improve your quality of life. Once you optimize your hormones, your day-to-day life would be much easier and your body would find it easier to complete regular exercise, which is essential to your overall health.

Less Sodium in Your Diet

Varicose veins are often associated with venous thromboembolism. Even though it is commonly not a serious health risk, it would be best to prevent this common occurrence once you get vaccinated. This way, you can easily tell whether you should worry about it or not; is it just simple varicose veins or is it something more serious?

One of the lifestyle changes that experts recommend is to avoid salt in your diet. Making this change in your lifestyle can help prevent varicose veins.

As we all know, excessive fluids can contribute to swelling in your legs. Food with high sodium can cause your body to retain more water. With that, it would be best to maintain a less sodium diet and instead stick to high-fiber foods that are better for your body.

Stay Active

This just goes without saying but it still needs to be reiterated. Having an active lifestyle and a workout routine would immensely improve your overall health.

But it is worth noting that strenuous exercise and intense workout is not the best approach. Building big muscles is great but consistency and a sustainable workout are far better. A study even suggested that light exercise such as walking may improve acute symptoms related to deep venous thrombosis.

Besides, switching to a more active lifestyle is far superior to just being idle at all times. It would not just keep your veins healthy, but it would also improve your everyday life. For instance, you can improve your stamina by simply doing light and consistent workouts every day.

 Stop Smoking

Even though smoking has far more negative effects on your lungs, it can still put your overall health into disarray, making you more prone to risk and other adverse side effects of the vaccines.  A doctor observed that patients who smoke have an increased risk of catching vascular diseases that are related to their legs.

That said, you should try and break the habit of smoking. Doing this is easier said than done so it is highly recommended that you seek the assistance of an expert or a professional. This way, it would be much easier to manage your mental and physical withdrawals from smoking.

Wear Comfortable Clothes

Comfortable clothes and shoes are great for your vein health. As we all know, tight clothing is not only uncomfortable but also restricts circulation, making it a lot harder for us to move or even breathe properly.

On top of that, clothes that are way too tight can also increase the risk of blood clots, especially if you are traveling on a long-haul flight.

With countries and states opening their borders amidst the pandemic, it is worth taking these precautionary measures every time you travel. Some medical professionals even suggested that wearing compression stockings when traveling would also help prevent blood clots related to vein thrombosis.

Consult a specialist

Last but not the least is to routinely visit a vascular surgeon or consult a vein specialist in Phoenix, Chicago, New York, Boston, or whichever city you live in.

Once you finally get the COVID vaccine and start to notice a few concerning symptoms, then getting help from an expert or a medical professional should be the very first thing that you should do.

The things that we have mentioned above are just precautionary and preventive measures of the rare side effect of the Janssen vaccine. It is still best to consult with a medical professional if symptoms persist.

 

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