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Home Is Where the Heart Is

Keeping Aging Parents Safe at Home

Preventing Heat Stroke in Seniors

Potential for Overheating Rises with Hot Temperatures, Especially in the Elderly

Protect Yourself Against Scammers

Older Adults Are Often the Targets of Scams That End Up Costing Them Thousands of Dollars

Foods That Can Disrupt Sleep

What You Eat and When You Eat It Can Dramatically Affect the Quality of Your Sleep

Improving Your Sleep As You Age

Sleep Refreshes and Rejuvenates Us All

4 Reasons Why Seniors Need Strong Muscles

Exercise Is Important to Healthy Aging

Falls Are Extremely Dangerous and Can Reduce Independence for Seniors

The Balanced Care Method: Socialization

Socialization Improves Quality of Life for Seniors

The Balanced Care Method: Physical Activity

Keeping Active Is Important for Everyone Regardless of Age or Ability

The Balanced Care Method's 5 Components

A Holistic Approach to Healthy Longevity Based on the Longest-Living People on Earth

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